Resources Available in Colorado for Children Diagnosed With Autism Spectrum Disorder
Understanding Maslow's Hierarchy of Needs
The Number One Skill Taught in Therapy
The scene embodies the essence of self-awareness and emotional balance cultivated through therapy, demonstrating the integration of learned skills in real-life settings amidst nature's splendor.
Mindful Eating and Nutrition for Mental Wellness: Embracing Colorado's Healthy Cuisine
This serene image encapsulates the essence of the mind-body connection, showcasing the harmonious interplay between nature, mindfulness practices, and holistic well-being.
Navigating College Stress: Practical Tips for Mental Well-being
Small Steps Toward Big Goals
How to Find a Therapist
We have some helpful tips for those looking for therapy in Colorado and beyond!
Networking for Therapists
We are working to create a space for therapists to connect with others in the field to build our referral sources while creating a sense of community among therapists in Colorado Springs, CO and throughout the state.
How to Prepare Yourself to Talk to Kids About Their Gender Identity
Talking about gender and sexuality can be tricky. We are here to help facilitate conversations among families regarding these topics and the emotions experienced throughout the conversation.
Exercises To Calm Your Anxious Thoughts
Learning how to manage symptoms of anxiety can be tricky. Anxiety doesn't look the same for everybody and the methods we use to soothe our anxious bodies looks different too. Let us help you to explore what works best for you!