Licensed Professional Counselor · Online Therapy for Adults · AZ · CO · ID · SC
You shouldn't have to spend this much energy managing your own mind.
Online therapy for women navigating anxiety, OCD, ADHD, and complicated relationships with food. You might look like you're doing just fine. You're getting things done, showing up for the people you love, and holding yourself to a high standard. But underneath all of that, your mind doesn't seem to know how to turn itself off. Maybe it's worry. Maybe it's intrusive thoughts, overthinking, perfectionism, compulsive behaviors, the frustration of knowing what you need to do and being able to make yourself do it, or a cycle with food that you can't seem to reason your way out of. You don't have to arrive with the right diagnosis or even a clear explanation of what's happening. We can start there.
Why This Practice Exists
Your experience doesn't always fit neatly into one diagnosis.
Anxiety can show up as overthinking. OCD can look like perfectionism or an endless need for reassurance. ADHD can make everyday things feel strangely difficult and the pressure you put on yourself to compensate can create its own kind of anxiety.
And sometimes these things overlap with your relationship with food.
I don't think those pieces make much sense when they're treated completely separately. I want to understand how they interact, what keeps the cycle going, and what your life actually looks like outside of a symptom checklist.
When other providers are part of your care, I also believe they should be part of the conversation when appropriate. Your therapist, dietitian, physician, or other providers shouldn't be working from completely different versions of you.
A Specialty Worth Naming
ADHD and your relationship with food can be more connected than you think.
For some women with ADHD, eating can become another place where an already demanding brain makes things complicated. You might forget to eat all day and find yourself ravenous at night. You might eat past the point of fullness without really noticing. You might swing between trying to control your eating and feeling completely out of control around food. Or you might know exactly what you want to do differently and still find yourself repeating the same pattern. When ADHD, anxiety, perfectionism, and eating patterns overlap, "just use more discipline" isn't a particularly useful treatment plan.
This is a significant part of my practice, including work with overeating and binge-eating patterns. We look at the whole picture rather than treating food as an isolated behavior.
What We Work On
The things you're dealing with don't have to fit neatly into one box.
Anxiety & Overthinking
The constant mental noise. Running through every possible outcome. Replaying conversations. Second-guessing decisions. Trying to think your way to certainty.
OCD & Intrusive Thoughts
Unwanted thoughts, compulsions, reassurance-seeking, checking, mental rituals, and the exhausting pursuit of certainty. When OCD is part of the picture, I use ERP alongside other approaches that fit the person in front of me.
The gap between knowing what to do and being able to do it. Difficulty getting started, staying organized, regulating emotions, or following through. Often accompanied by a lot of shame and self-criticism.
When food becomes a source of stress, control, comfort, or loss of control. This work looks beyond the behavior itself to understand the emotional, cognitive, and behavioral patterns underneath it.
Perfectionism & High Self-Pressure
When being capable has slowly turned into feeling like you should always be doing more, doing better, or getting it right. We'll make room for high standards without letting them run your life.
About Brittaney
I want to understand you before we get into the work.
I'm Brittaney, a Licensed Professional Counselor who works primarily with women navigating anxiety, OCD, ADHD, and the pressure they put on themselves. One of the things I hear most often from clients is that therapy feels different when they don't have to explain everything perfectly from the beginning.
That's intentional.
I spend time getting to know you: how you think, what matters to you, what you've been carrying, and how you've learned to cope before I start pushing to change the narrative. That doesn't mean therapy stays comfortable forever. It means when we do challenge something, we're working from an understanding of why it's there in the first place.
My work draws from ERP, CBT, DBT, deeper more analytical work, and ACT, but I don't believe in forcing every person into the same treatment formula. When it makes sense, I also coordinate with other providers so the different parts of your life and care aren't treated as completely separate problems.
You're a whole person. Your therapy should account for that.
How It Works
Let's figure out if we're a good fit.
01
Reach Out
Fill out the contact form or send a message. I'll get back to you within two business days before you've committed to anything.
02
Free Consultation
A brief call to talk through what's bringing you in, what you're hoping for, and whether working together makes sense. No paperwork, no pressure.
03
Begin the Work
Once we decide to move forward, we'll schedule your first full session. Fully virtual, from wherever you are in Colorado, Idaho, or South Carolina.
Investment
Therapy is an investment. You should know what you're investing in.
Individual Therapy
$200
Per 50-minute session
In-network with select insurance plans in Colorado. Private pay in Arizona, Idaho, and South Carolina. Superbills provided for out-of-network reimbursement.
Couples Therapy
$250
Per 50-minute session
Private pay in all states. Superbills available.
You don't have to figure it all out before you reach out.
Maybe you know exactly what's going on. Maybe you just know that something is taking more of your time and energy than it should. You don't need the perfect explanation or a plan for therapy. That's something we can figure out together.
If you're ready to talk, I'd be glad to hear what's been going on. Let's see if we're a good fit.
Are you a therapist or counseling candidate? I offer Colorado LPC supervision and virtual practice consultation for clinicians building independent practices.