Through the Woods Mental Health Services!
Community rooted connection and growth.
Therapy for Women Navigating Anxiety, Life Transitions, ADHD, and Identity – Now accepting patients in Colorado, Florida, and South Carolina
Therapy for Women & Young Adults in Colorado
Find clarity, confidence, and direction in your next chapter—without feeling stuck or overwhelmed.
You’re motivated, self-aware, and trying hard… yet something still feels off. Maybe your career isn’t fulfilling, your relationships feel exhausting, or you keep repeating patterns you can’t shake. You want stability. You want confidence. You want to feel like yourself again.
You don’t have to figure it out alone. Therapy can help you breathe again, reconnect with yourself, and move forward with clarity and confidence—on your schedule, virtually across Colorado.
Strengthening the Relationships and Identities That Shape Your Life
If you’re navigating a major life transition—moving to Colorado, shifting careers, leaving or entering relationships, or trying to understand who you are beneath expectations—you’re in the right place. My clients are often thoughtful, motivated women who feel anxious, disconnected, or overwhelmed as they navigate these changes. You may be craving deeper clarity, wanting to break old patterns, or simply looking for a space to slow down and feel seen. No matter your story, therapy can help you feel grounded and move forward with confidence.
I can help with
Anxiety & Overthinking
Anxiety often shows up as constant mental noise, decision paralysis, fear of the “wrong choice,” or a sense of being perpetually overwhelmed. I help clients understand their anxiety, learn to calm their nervous system, and build tools that actually work in real life—not just on paper. Whether you're dealing with chronic worry, social anxiety after relocating, or perfectionism that keeps you stuck, therapy helps you reclaim space in your mind, restore balance, and move through your day with more steadiness and trust in yourself.
Couples Therapy- Rebuilding Connection and Communication
Feeling distant, unheard, or stuck in repeating patterns? Couples therapy offers a way to reconnect. Together, we’ll strengthen communication, rebuild trust, and cultivate emotional intimacy so your relationship feels safe, grounded, and alive again. Therapy helps you break old cycles and create a way of relating that actually works for both of you.
Life Transitions & Identity Development
You’re navigating a major life change—moving to Colorado Springs, starting a new job, ending a relationship, or questioning who you want to be—and it feels overwhelming. You may feel disconnected from yourself or unsure what your next step is. Therapy gives you space to slow down, reconnect with your values, and build a life that feels aligned and purposeful. Together, we’ll turn uncertainty into clarity, confidence, and actionable steps forward.
ADHD in Women
High-achieving yet exhausted? Struggling to focus, stay consistent, or feel like you’re reaching your potential? Many women with ADHD feel capable but frustrated by their brains. In therapy, we identify patterns that hold you back, leverage your unique strengths, and create systems that support focus, energy, and motivation. My approach is validating, practical, and empowering, helping you move from self-criticism to self-understanding.
Career, Purpose & Young Adult Transitions
Unsure of your career direction or feeling burned out early in your path? You don’t have to figure it out alone. I help young adults and professionals untangle expectations, clarify what they really want, and create plans that feel realistic, aligned, and grounded in who they are—not who they “should” be. Therapy helps you make confident decisions and take action toward a fulfilling, meaningful career and life.
Relationships, Attachment & Patterns
Are old relationship patterns leaving you exhausted or disconnected? Therapy helps you understand why cycles repeat—overthinking, people-pleasing, attachment wounds—and how to show up differently. Together, we build stronger boundaries, strengthen self-trust, and cultivate healthier, safer, and more supportive connections.
A Warm, Grounded Approach to Your Healing
I believe therapy should feel safe, collaborative, and deeply human. My work is rooted in attachment theory, trauma-informed care, and evidence-based practices that support emotional clarity, relational connection, and identity development.
I help individuals and couples navigate major life transitions — especially pregnancy, postpartum, relocation, identity shifts, and the emotional load of modern parenting. You don’t have to navigate these transitions alone.
Therapy with me is collaborative, grounding, and practical. We focus on what’s happening in your relationships right now and what you need to feel more supported and connected.
Contact Us
Providing online therapy for women & young adults across Colorado. South Carolina, and Arizona. Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!