Virtual therapy for women in Arizona
Trying harder stopped working a while ago.
I'm Brittaney Wood, LPC. I offer virtual therapy to women and couples in Arizona, especially women who feel overwhelmed and behind despite doing everything right: attention that won't cooperate, food that feels chaotic, a mind that won't switch off, or a big change like school, a move, or a new job. What most need isn't more insight. It's someone who can see why the pattern keeps going, and say so plainly.
$200 per 50-minute session · Virtual, anywhere in Arizona · Private pay, superbills via Mentaya · Most new clients start within a week
What happens next
Book a free 15-minute call. Pick a time that works for you. No commitment.
Tell me what keeps happening. You don't need a diagnosis. I'll tell you honestly whether I think I can help.
Start within a week. Most new clients have their first 50-minute video session within a week.
Where people usually start
You don't need to know what to call it.
Most women don't arrive with a diagnosis. They arrive with something that keeps happening, often after the obvious fixes stopped working. If one of these sounds familiar, that's enough to start.
You know exactly what you need to do. You still can't make yourself start, and you're tired of hearing you're capable. ADHD therapy for women
Food takes up more room in your head than you want it to: eating past full, dieting on and off, or forgetting to eat until you can't stop. And how you feel about your body decides how you feel about yourself. Eating and body image
Everything looks fine from the outside. Inside, your mind doesn't stop. Anxiety therapy
You started school, moved to a new state, or took a new job, and the version of you that worked before hasn't shown up yet. Life transitions
You're stretched across every role you have, and you're no longer sure what you want your life to look like. Life transitions
You check, re-check, or ask for reassurance, even though part of you knows it isn't necessary. OCD therapy and ERP
A thought gets stuck, and no amount of reasoning puts it down. Intrusive thoughts
You keep having the same argument about different things, or the two of you mostly talk logistics now. Couples therapy
How I work
Insight is a start. It isn't always the fix.
If you've read the books, tried the strategies, and the same pattern keeps coming back, that isn't a motivation problem. It's information. ADHD can drive anxiety, anxiety can feed OCD, and both can change how you eat. I look at what keeps the cycle going, including the overlap, so you don't have to explain yourself to three different people.
I'll tell you what I'm seeing.
You won't be left guessing about my clinical read. I'll name the patterns I notice and explain how I'm making sense of them, in plain language.
We look at why it keeps happening.
Not just what to try next. Sleep, hormones, a new baby, a demanding job, the people you live with, and what the pattern is doing for you all matter.
I take your experience seriously, and I'll still ask questions.
You know your life better than anyone. I'll also push, gently, on explanations that keep you stuck, and you're welcome to push back on mine.
Who you'll be working with
I'm a Licensed Professional Counselor working with women and couples navigating ADHD, OCD, anxiety, and eating and body image concerns. A lot of the women I work with are highly capable. They get things done, they've often read about their patterns, and they're used to figuring things out on their own. They're also exhausted. My job is to understand why the pattern persists before deciding what to do about it, and to tell you honestly what I see. Virtual practice only. I work alongside psychiatrists, primary care providers, and dietitians, with your written permission. More about me
Fees, plainly
Individual therapy: $200 per 50-minute session.
Couples therapy: $250 per 50-minute session.
Private pay. Out-of-network reimbursement support through Mentaya.
Free 15-minute consultation. No cost, no commitment.
Questions people ask first
What if I've already tried therapy?
That's common. We'll look at what helped, what didn't, and why. Sometimes the approach didn't match what was actually driving the problem, like general anxiety therapy for what turns out to be OCD.
Do you take insurance?
Not for Arizona clients. I'm private pay, and I work with Mentaya so you can seek out-of-network reimbursement from your insurance.
How much does therapy cost?
$200 for a 50-minute individual session and $250 for couples. The 15-minute consultation is free. If your plan has out-of-network benefits, you may get part of each session back. Mentaya can check your benefits before your first session, so you know roughly what to expect.
How soon can I start?
Most new clients can start within a week. Sessions are available 7:00 am to 2:30 pm Pacific time, and you can see open times when you book a free consultation.
Do I have to come every week?
No. We decide together how often makes sense and adjust as things change.
Do I need to know what's wrong before I schedule?
No. Describe what keeps happening. Figuring out what it is, and what to do about it, is part of the work.
Do you offer ERP for OCD?
Yes. Exposure and response prevention is the most established therapy for OCD, and I use it when it's the right fit for you.
Can you coordinate with my psychiatrist or dietitian?
Yes, with your written permission.
Is therapy virtual?
Always. Sessions are by secure video, for adults located in Arizona at the time of the session.
Where are you licensed?
Arizona and Colorado. In Arizona I'm private pay. In Colorado I'm in-network with most major plans; see therapy in Colorado.
Do you see clients in Phoenix, Tucson, or elsewhere in Arizona?
Yes. Sessions are virtual, so I work with adults anywhere in Arizona, from Phoenix, Scottsdale, and Tucson to Flagstaff and smaller towns. You just need to be located in Arizona at the time of your session.
Start with fifteen minutes.
A free consultation, no commitment. You'll leave knowing whether this feels like the right fit.