Through the Woods Mental Health Services!
Break the Loop. Calm the Body. Transform Your Relationships.
A modern, mind–body approach for OCD, ROCD, anxiety, and couples who want to break patterns—available across multiple states with a modern, flexible care model.
Therapy That Meets You Wherever You Are
Whether you’re navigating obsessive spirals, relationship doubts, or a body that feels stuck in “fight or flight,” you deserve care that is both specialized and accessible.
I offer a high-level, integrative therapy experience licensed across multiple states, so you can get the exact support you need without being limited by geography.
Currently serving clients in:
Arizona, Colorado, Florida, Idaho, and South Carolina
More states being added soon.
Free Resource
This resource library is a work in progress— most will be free or low cost .
One Integrated Approach for the Mind + Body
You don’t have to choose between cognitive work, nervous system work, or relational work.
With my whole-person method, you receive all three.
I combine:
Gentle, ethical Exposure & Response Prevention (ERP)
Attachment-focused relationship and couples dynamics
Mind–gut and nervous system regulation tools
Pattern rewiring for long-term change
This isn’t traditional therapy—it’s a fully integrated care model that reflects how high-performing clinicians practice in 2026: precise, accessible, and transformational.
What I Treat Across States
OCD (Pure-O, Scrupulosity, Harm, Contamination, Intrusive Thoughts)
Relationship OCD (ROCD)
Anxiety + chronic worry cycles
Postpartum OCD & anxiety
Partnered with a registered dietician to address mind–gut dysregulation & anxiety-linked IBS
Couples conflict patterns and reassurance cycles
High-achievers with internal chaos
Specialties
Why My Multistate Model Works
Therapy Built for Real Lives + Real Schedules
Clients today want access to experts—not just whoever is closest.
My multistate, flexible-format practice offers:
Virtual sessions that don’t feel “virtual”
Intensives for faster transformation
Treatment plans tailored to your patterns and nervous system
Continuity of care even if you move or travel
Transparent check-ins and measurable progress
You get specialized care that moves with you—not the other way around.
A Warm, Grounded Approach to Your Healing
Hi, I’m Brittaney — Therapist, mind–body specialist, runner, and whole-person practitioner.
My work lives at the intersection of:
OCD/ROCD
Mind–gut connection
Couples dynamics
Nervous system regulation
Whole-person healing
I help clients across multiple states break loops, calm their bodies, and change the patterns that run their lives.
I believe therapy should feel safe, collaborative, and deeply human. My work is rooted in attachment theory, trauma-informed care, and evidence-based practices that support emotional clarity, relational connection, and identity development.
I help individuals and couples navigate major life transitions — especially pregnancy, postpartum, relocation, identity shifts, and the emotional load of modern parenting. You don’t have to navigate these transitions alone.
I provide a grounded, compassionate approach to therapy for women and young adults navigating life transitions, anxiety, and OCD. My sessions are flexible—offered online across Colorado, Arizona, Florida, Idaho, and South Carolina
