Individual Therapy 

We believe in a client-centered approach, prioritizing your comfort, confidentiality, and growth. Our therapists provide a supportive, non-judgmental environment where you can explore your concerns and work towards positive changes. Ready to begin your journey towards personal growth and well-being? Contact us today to schedule an appointment or learn more about how our therapy services can support you. We currently provide services virtually throughout Colorado and Maryland.

  • Life Transitions

    During every stage of our lives changes can challenge us. It can be hard finding your new sense of normal after a move, a new baby, a relationship ending, moving, or a shifting into a new career.

  • Anxiety

    We all experience symptoms of anxiety throughout our lives but sometimes it can start to feel like too much to handle. If anxiety is something you’ve experienced therapy can help you find tools for managing your symptoms of anxiety and get back to feeling more in control of your life.

  • Stress Management

    Techniques and tools for managing stressors in our daily life.

  • Relationships

    Guidance for healthier connection and communication.

Personal Growth & Development

Tools and strategies for personal growth and self-improvement:

  • Self-Exploration: Understanding oneself better and fostering personal insight.

  • Goal Setting and Achievement: Developing and working towards personal goals.

  • Building Resilience: Strengthening coping skills and adaptability.