Welcome To through the woods mental health services!
Virtual therapy helping individuals and couples stay connected through life’s biggest transitions throughout Colorado.
Virtual therapy for individuals and couples in Colorado. Here, you’re welcome to slow down, reconnect, and rediscover who you are — in your relationships, in your family, and within yourself.
Whether you're strengthening a partnership, adjusting to the identity shifts of motherhood, or navigating the complexities of young adulthood, this is a space where you can feel supported, grounded, and understood.
Strengthening the Relationships and Identities That Shape Your Life
Life feels different when your relationships feel steady and your sense of self feels rooted. I help individuals, couples, and parents deepen connection, reduce conflict, understand emotional patterns, and build clarity during important transitions.
My approach is warm, collaborative, and grounded in evidence-based practices that support emotional growth, secure attachment, and meaningful change.
Services
Couples Therapy- Rebuilding Connection and Communication
If you’re feeling distant, unheard, or stuck in repeating patterns, couples therapy offers a path to reconnection. Together we’ll work on communication, trust, emotional intimacy, and creating a healthier way of relating.
Maternal Mental Health - finding yourself in pregnancy and motherhood
Becoming a parent can bring joy, overwhelm, identity shifts, and emotional challenges you weren’t expecting. I provide support for prenatal anxiety, postpartum depression, birth trauma, role changes, and the transition into motherhood.
Adult counseling - navigating identity and life transitions
Young adulthood comes with big questions: Who am I? What do I want? Why does everything feel so uncertain? I help young adults work through anxiety, identity development, relationships, career stress, and building confidence in their future.
A Warm, Grounded Approach to Your Healing
I believe therapy should feel safe, collaborative, and deeply human. My work is rooted in attachment theory, trauma-informed care, and evidence-based practices that support emotional clarity, relational connection, and identity development.
I help individuals, couples, and families navigate major life transitions — especially pregnancy, postpartum, relocation, identity shifts, and the emotional load of modern parenting. You don’t have to navigate these transitions alone.
Contact Us
Providing therapy across Colorado. Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!